Hot Yoga For Beginners

Hot Yoga For Beginners Are you interested in becoming a Professional Yoga Teacher?  If so you have come to the right place.  Our training programs focus on physical anatomy, alignment, teaching techniques, drsthi, chakras, meditation, spiritual scriptures, breathing techniques, healing sequences, usage of props, and much more! Our 200 Hour Hot Yoga Teacher Training retreats …

Hot Yoga For Beginners Read More »

Yoga & Meditation.

Yoga & Meditation Yoga and meditation have been around for thousands of years with its origins in Asia. Through time, yoga and meditation have been used as an alternative form of exercise. Combined,  they keep the mind and body healthy and as important feeling happy. By practicing yoga you can expect to improve your balance, endurance, flexibility, …

Yoga & Meditation. Read More »